Simple Sardine Salad

Ingredients

• 1 can (around 4-5 ounces) sardines in olive oil or water, drained
• 2 cups mixed greens (such as arugula, spinach, or romaine)
• 1 small cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, finely sliced
• 1/4 cup black olives, pitted and sliced (optional)
• 3 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice (freshly squeezed for best flavor)
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
2. In a large mixing bowl, combine the mixed greens, diced cucumber, cherry tomatoes, red onion, and black olives.
3. Carefully add the drained sardines to the salad mixture and break them into bite-sized pieces.
4. Drizzle the lemon vinaigrette over the salad and toss everything together gently.
5. Serve immediately, or refrigerate for 15-20 minutes to allow the flavors to meld together.