Start your day on a refreshing note with an anti-inflammatory lemon blueberry smoothie. This vibrant smoothie combines the tartness of lemon with the sweet burst of blueberries, creating a delicious drink that not only tantalizes your taste buds but also promotes health.
Ingredients
Scale:
1 cup fresh blueberries (or frozen)
1 medium banana
1/2 lemon, juiced (about 2 tablespoons)
1 cup spinach (optional)
1 cup almond milk (or any preferred plant-based milk)
1/2 cup water (adjust for consistency)
1 tablespoon chia seeds
1 tablespoon honey or maple syrup (optional)
Instructions
Gather all your ingredients. Make sure to wash the blueberries and spinach thoroughly.
In a kitchen blender, add the fresh blueberries, banana, and spinach.
Squeeze the juice from half a lemon into the blender.
Pour in the almond milk and water.
Add the chia seeds and sweetener, if using.
Blend on high speed until smooth, about 30-60 seconds.
Once blended, taste your smoothie and adjust sweetness or consistency if necessary.
