A sweet treat that satisfies cravings while nourishing the body, combining the natural sweetness of dates, the creaminess of Greek yogurt, and the rich flavor of peanut butter.
Ingredients
Scale:
1 cup pitted dates (about 12-15 dates, preferably Medjool)
1/2 cup rolled oats (gluten-free if necessary)
1/4 cup unsweetened cocoa powder
1 cup Greek yogurt (plain, full-fat or low-fat)
1/4 cup creamy peanut butter
1-2 tablespoons honey or maple syrup (optional)
1/4 cup dark chocolate chips or chopped dark chocolate
1/4 cup chopped nuts (almonds or walnuts)
Pinch of sea salt (optional)
Instructions
In a food processor, combine the pitted dates, rolled oats, and cocoa powder. Blend until the mixture becomes sticky and holds together, about 1-2 minutes.
Line a baking pan (8x8 inches) with parchment paper. Press the date mixture evenly into the bottom of the pan.
In a mixing bowl, combine the Greek yogurt, peanut butter, and honey or maple syrup. Stir well until smooth and creamy.
Pour the yogurt layer over the date base in the baking pan. Spread it evenly across the surface.
Sprinkle the dark chocolate chips, chopped nuts, and a pinch of sea salt over the yogurt layer. Press them gently into the surface.
Cover the pan and place it in the refrigerator for at least 2 hours, or until firm. For best results, chill overnight.
Once set, remove the bark from the pan using the edges of the parchment paper. Cut into squares or rectangles and serve chilled.
