A quick, nutritious breakfast option that’s delicious and packed with protein. These easy egg bite recipes blend the creamy goodness of cottage cheese with eggs and vegetables, creating fluffy, savory breakfast bites.
Ingredients
Scale:
1 cup cottage cheese
6 large eggs
1/2 cup milk (or dairy-free alternative)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder (optional)
1 cup chopped spinach
1/2 cup diced bell peppers
1/4 cup chopped onions (optional)
1/2 cup shredded cheese (optional)
Instructions
Preheat your oven to 350°F (175°C).
Lightly grease a 12-cup muffin tin with cooking spray or oil.
In a large mixing bowl, combine the cottage cheese, eggs, and milk. Whisk until well blended and smooth.
Stir in the salt, black pepper, and garlic powder into the egg mixture.
Fold in the chopped spinach, diced bell peppers, and onions until evenly distributed.
Carefully pour the mixture into each muffin cup, filling them about 3/4 full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg bites are p￭ and set.
Allow the egg bites to cool in the pan for a few minutes before gently running a knife around the edges to release them.
