These crispy, golden-brown delights are not only a hit with kids but also a nutritious choice for adults looking to indulge without the guilt. The air fryer allows for a perfectly crispy exterior while keeping the inside juicy and tender, making this recipe a go-to for busy weeknights.
Ingredients
Scale:
1 pound chicken breast, cut into strips
1 cup buttermilk
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 cup breadcrumbs
1/2 cup flour
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1 large egg, beaten
Instructions
In a large bowl, combine the buttermilk, garlic powder, paprika, salt, and black pepper. Whisk until well mixed. Add the chicken strips to the mixture and marinate for at least 30 minutes.
While the chicken marinates, prepare the breading. In one bowl, place the flour mixed with oregano and cayenne pepper. In a second bowl, place the beaten egg, and in a third bowl, add the breadcrumbs.
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Remove the chicken from the marinade, allowing excess liquid to drip off. Dredge each piece in the flour mixture, then dip into the egg, and finally press into the breadcrumbs.
Arrange the breaded chicken tenders in a single layer in the air fryer basket, ensuring they do not overlap. Spray lightly with cooking spray.
Air fry the chicken tenders at 400°F (200°C) for 10-12 minutes, flipping halfway through until they are golden brown and cooked through.
Once cooked, remove the chicken tenders from the air fryer and let them rest for a few minutes before serving.
